Insomnia: A common trouble.

Some studies indicated that about the third part of adults have troubles falling or started to asleep.  This common trouble has many roots. For one hand many scientists and psychologists think that the insomnia is a symptom of any mental disorder, but on the other hand another scientists believe that the insomnia is the beginning or the root of the other problem.

One study indicated that the depression 40 times more high in patients that suffer insomnia. For some mental health experts view the insomnia as a cause of anxiety or depression. But this is a controversial topic yet.

The insomnia doesn’t have a cure yet. To treat it, Exist many kinds of therapies, one of the most popular is the pills. There is something to say about it; it’s true that pills have many positive results reducing the insomnia, but in comparison they have a lot of secondary effects such as temporary amnesia.

In relation with it, I believe that insomnia is not a severe trouble. I bet that a lot of you have had troubles to get to sleep, over all in exams period or when we have personal worries. I think that the solution is more simply, I recommended make funny activities, such as play any instrument, go to run in outdoors or go hang out. In other words, enjoy the life!!!

See you later!

If you want know more about it, you must to click in:
http://www.guardian.co.uk/lifeandstyle/2012/sep/22/dreamland-insomnia-sleep-cbt-drugs?INTCMP=SRCH